Realistically, though many gym enthusiasts won’t want to think about this, if you really take a look at it there’s no great surprise that with all of the gym bags, towels, and dirty clothes lying around locker rooms and workout areas there would be bed bugs. Just like public places such as hotels, hospitals, schools, club houses, etc. bed bugs travel back and forth from your home to your gym and back again quite nicely. Truth be told, one of the nicest gyms in New York had a bed bug problem a number of years ago. And whereas this may be a great excuse to avoid the gym, you’re not going to get off the hook that easily. There are ways to protect yourself from gym bed bugs.
Don’t Bring the Problem to the Gym
You can’t blame the gym for your bed bug problem if you were the one that brought them into the facility in the first place. Make sure that bags, clothing, and other workout accessories do not carry creatures from your home into the gym. You may not even be bringing them from home. You may bring them from work, school, or some other stop throughout your day.
Doing Laundry? Use a Bug Proof Bag
Yes, there is such a thing. They are specially made laundry bags and can easily be found online. They contain a fabric that is bed bug resistant and are perfect for carrying your dirty towel and gym clothes after a good workout. Put the dirty contents from the bag directly into the washing machine and use the hottest water possible. This is sure to kill any freeloading bed bugs.
Pick a Locker That Is Higher Than the Others
Even though you might trust the people you are working out with, you’re still going to want to use a locker in which to keep your belongings at the gym. That way, you don’t have to put things on the floor where the bed bugs are crawling around. As long as you can reach it, use the highest locker that you can and absolutely use the hooks provided inside. Bed bugs are apparently lazy – they don’t like to climb. Placing your belongings along the bottom of the locker is just asking for trouble. But hanging your clothing on hooks will at least help discourage lazy bed bugs. Of course, it won’t hurt to do a quick scan of the inside and outside of the gym lockers before putting your belongings inside.
If perhaps you should discover a bed bug problem in your home, there are powerful bed bug bio-insecticides such as EcoRaider on the market that work well in the fight against the pesky little varmints and other creepy, crawly creatures. Even pest professionals are relying on EcoRaider to solve bed bug infestations for many homes, so you can have complete peace of mind using it.